Extended Mountain Pose: This seated variation of the Mountain Pose stretches the front of the body while promoting good posture.
Forward Fold: Seated on a chair, this pose stretches the spine and hamstrings while promoting relaxation. It's an accessible way to release tension in the back and neck, perfect for those with mobility issues.
Cat/Cow: Adapted for a chair, this gentle flow helps to mobilize the spine and improve flexibility. It's beneficial for relieving stiffness in the back and promoting a sense of ease and relaxation.
Spinal Twist: Seated in a chair, this twist stretches the spine and promotes spinal mobility. It's effective for releasing tension in the back and improving overall flexibility.
Hamstring Stretch: This seated hamstring stretch targets the back of the legs, promoting flexibility and relieving tightness. It's suitable for all levels and can be easily modified for comfort.
Lunge Stretch: Seated on the edge of the chair, this stretch targets the hips and thighs, providing relief from tightness and discomfort. It's a gentle yet effective way to improve hip mobility.
Pigeon Pose: Modified for a chair, this pose stretches the hips and glutes, providing relief from lower back pain. It's a restorative pose that promotes relaxation and improves overall flexibility.