Take Regular Breaks: Incorporate 15-minute breaks every 75-90 minutes to enhance brain function and reduce stress.
Communicate Flexibility Needs: Discuss flexible work arrangements with your employer to improve productivity and reduce stress.
Prioritize Well-being: Focus on mental, physical, and spiritual health through activities like meditation, exercise, and proper nutrition.
Set Boundaries: Establish clear working hours, avoid bringing work home, and decline extra projects to maintain balance.
Create a Designated Work Space: Separate work and home life by having a specific area for work to preserve healthy boundaries.
Allocate Time for Relationships: Schedule quality time with loved ones to nurture relationships and prevent burnout.
Make Time for Hobbies: Dedicate regular blocks of time to indulge in hobbies for personal enjoyment and relaxation.