Work-Life Balance: 7 Tips for Getting Better at It

Take Regular Breaks: Incorporate 15-minute breaks every 75-90 minutes to enhance brain function and reduce stress.

Communicate Flexibility Needs: Discuss flexible work arrangements with your employer to improve productivity and reduce stress.

Prioritize Well-being: Focus on mental, physical, and spiritual health through activities like meditation, exercise, and proper nutrition.

Set Boundaries: Establish clear working hours, avoid bringing work home, and decline extra projects to maintain balance.

Create a Designated Work Space: Separate work and home life by having a specific area for work to preserve healthy boundaries.

Allocate Time for Relationships: Schedule quality time with loved ones to nurture relationships and prevent burnout.

Make Time for Hobbies: Dedicate regular blocks of time to indulge in hobbies for personal enjoyment and relaxation.