Three-Step Anti-Inflammatory Breakfast Recipe

Carrot Cake Overnight Oats

Indulge in the flavors of carrot cake for breakfast with these carrot cake overnight oats. With a frosting-like layer and hints of sweetness, they offer a healthier twist on the classic dessert.


1. Plain whole-milk strained (Greek-style) yogurt 2. Smooth natural almond butter 3. Pure maple syrup 4. Chia seeds 5. Old-fashioned rolled oats

In a medium bowl, combine 1/4 cup yogurt, almond butter, 1 tablespoon maple syrup, chia seeds, vanilla, cinnamon, orange zest, ginger, nutmeg, and salt until smooth.

Step 1

Gradually incorporate almond milk into the mixture until well combined, then fold in oats, shredded carrot, raisins, coconut, and 3 tablespoons pecans.

Step 2

Cover the mixture and refrigerate for at least 8 hours or up to 4 days to allow flavors to meld and oats to soften.

Step 3

When ready to serve, blend together softened cream cheese, remaining yogurt, and maple syrup to create a creamy topping.

Step 4

Spoon layers of oat mixture and cream cheese mixture into jars, alternating until filled, then top with remaining pecans.

Step 5