This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance

Cardio Kickstart: Begin the week with your preferred cardio activity; whether it's a dance class or a treadmill jog, make it comfortably challenging for 25 minutes.

Strength Building Day: Day 2 focuses on strength training. Warm up with 10 minutes of treadmill walking or running, then dive into circuits with 15 reps per exercise and 45 seconds of rest between moves.

Cardio Variety: Day 3 offers cardio variety. Opt for indoor bike workouts, incorporating intervals of intense spinning followed by recovery periods.

Active Recovery Day: Day 4 emphasizes active recovery. Aim for 10,000 steps, engage in stretching, or try a low-impact class like yoga or barre to aid your body's recuperation.

Intense Cardio Challenge: On Day 5, intensify your cardio with a 26-minute rolling hills treadmill circuit that combines incline and speed variations, pushing your cardiovascular endurance.

Dynamic Strength Workout: Day 6 introduces dynamic strength training. Begin with high knees, mountain climbers, jumping jacks, and inchworms for warm-up.

Active Recovery Continuation: Conclude the week with another active recovery day on Day 7. Engage in light activities like walking, hiking, biking, or choose a low-impact exercise like yoga or pilates to soothe sore muscles and joints.