Fatty Fish
Rich in omega-3 fatty acids, which are crucial for brain health. Examples include salmon, trout, and sardines.
Blueberries
Packed with antioxidants that may delay brain aging and improve memory.
Broccoli
High in antioxidants and vitamin K, which is believed to support brain health.
Pumpkin Seeds
Contain magnesium, iron, zinc, copper, and other minerals that are important for brain function.
Dark Chocolate
Contains flavonoids, caffeine, and antioxidants, which may enhance memory and improve mood.
Nuts
Rich in omega-3 fatty acids, antioxidants, and vitamin E, all of which contribute to brain health.
Eggs
A good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.
Oranges
High in vitamin C, which is key for preventing mental decline.
Pumpkin
Rich in antioxidants, iron, zinc, and magnesium, which are beneficial for brain function.
Whole Grains
Provide a steady supply of energy to the brain. Examples include brown rice, whole wheat, quinoa, and oats.
Turmeric
Contains curcumin, which has been shown to cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits.