The Top 10 Foods That Promote Gut Health

Yogurt: Probiotics in yogurt support a healthy balance of gut bacteria, aiding digestion and immune function.

Sauerkraut: Fermented cabbage in sauerkraut contains probiotics that contribute to gut health and may boost immunity.

Kimchi: A Korean staple, kimchi is a fermented dish that promotes gut health with probiotics and beneficial bacteria.

Kefir: This fermented dairy product is rich in probiotics, helping maintain a diverse and healthy gut microbiome.

Miso: A traditional Japanese seasoning, miso is a fermented paste that provides probiotics and supports gut health.

Tempeh: Fermented soybean product, tempeh, contains probiotics and is a good source of plant-based protein.

Fiber-Rich Foods: Whole grains, fruits, and vegetables with fiber promote a healthy gut by nourishing beneficial bacteria.

Ginger: Known for its anti-inflammatory properties, ginger may support gut health and alleviate digestive discomfort.

Garlic: Garlic has prebiotic properties, serving as food for beneficial gut bacteria and promoting a balanced microbiome.

Bone Broth: Rich in nutrients and collagen, bone broth supports gut health by soothing and repairing the digestive tract.

10 healthy foods Everyone Must Eat, According To Scientists