Apples: High in fiber, particularly soluble fiber called pectin, which can help you feel full and satisfied.
Berries (e.g., Blueberries, Strawberries, Raspberries): Low in calories and high in antioxidants, fiber, and vitamins.
Grapefruit: Contains compounds that may reduce insulin levels, potentially assisting in weight management.
Avocado: While technically a fruit, avocados are unique in that they are high in healthy fats and fiber.
Bananas: A good source of potassium, vitamins, and natural sugars.
Pears: Rich in fiber, which promotes digestive health and helps control appetite.
Watermelon: Low in calories and high in water content, making it a hydrating and refreshing choice.
Oranges:The natural sugars can satisfy sweet cravings in a healthier way.