Resistance bands vs weights: Which is better for building muscle?

Resistance Bands Constantly Maintain Tension: Bands provide consistent tension throughout a workout, preventing cheating and ensuring continuous muscle engagement, unlike free weights which may vary in tension.

Resistance Bands Are Safer and Provide More Control: Due to their controlled resistance, bands offer safer workouts with less risk of injury compared to free weights, especially for beginners or those unfamiliar with proper lifting techniques.

Resistance Bands Are Ideal for All Levels of Fitness: Suitable for both beginners and advanced lifters, resistance bands offer a less intimidating entry point into strength training while still providing effective muscle-building workouts.

Free Weights Help in Reducing Muscular Imbalances: Free weights enable users to identify and address muscular imbalances more effectively compared to bands, as they require greater stabilization and engagement of supporting muscles.

Free Weights Provide Better Progressive Overload: Unlike resistance bands, free weights allow for progressive overload by continuously increasing the resistance load, which is essential for muscle growth and strength development.

Free Weights Are More Durable: While resistance bands may wear out over time, free weights are generally more durable and long-lasting, making them a cost-effective investment for consistent strength training.

Variety of Exercises: Free weights offer a wider range of exercise options compared to resistance bands, allowing for more versatility in workout routines and targeting specific muscle groups with greater precision.