Lizard Pose In Yoga Is A Dream For Tight Hips

Introduction to Lizard Pose: Lizard pose, or utthan pristhasana, proves to be a valuable yoga posture, renowned for its deep hip-opening benefits and overall muscle strengthening.

Improved Hip Flexibility: It targets hamstrings, groin, and hip flexors, enhancing flexibility and mobility, great after prolonged sitting or travel.

Engaged Muscles: This pose engages arms, shoulders, glutes, and core, providing a full-body workout, endorsed by yoga instructors.

Step-by-Step Guide: Start in a downward dog, step forward, lower into a low lunge, maintain length in the spine, and hold for 5-10 breaths.

Modifications Available: Modify intensity by staying on palms or using blocks. Additional options include dropping the back knee or using a folded blanket for support.

Incorporate Quad Stretch: Enhance the pose by adding a quad stretch, kicking the foot into the hand while lifting the chest.

Avoid Mistakes, Optimize Benefits: Engage muscles actively to avoid passive sinking, maintain squared hips, and straight back leg to prevent strain, ensuring a rewarding experience.