Fight White Hair With These 8 Yoga Poses

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Ustrasana (Camel Pose): Kneel, grab ankles, push abdomen forward, hold, release, and avoid if having blood pressure, migraine, or back/neck injuries.

Halasana (Plough Pose): Lie down, lift legs over head, support back with elbows, breathe, and repeat for hair care after getting drenched in rain.

Trikonasana (Triangle Pose): Stand, raise hands, bend to touch toes, hold, repeat on both sides for white hair prevention.

Apanasana (Knees To Chest Pose): Lie down, bring knees to chest, inhale, straighten arms and legs, exhale, twist side to side, and finish in savasana.

Bhujangasana (Cobra Pose): Lie flat, lift chest with palms on the ground, inhale, extend arms, and exhale to release for hair growth.

Adho Mukha Savasana (Downward Facing Dog Pose): Sit on fours, lift knees, stretch arms and legs, form inverted V, and hang head downwards.

Matsyasana (Fish Pose): Lie flat, slide hands beneath buttocks, lift chest, drop head back, hold, and release for overall well-being.

Pawanmuktasana(Wind Releasing Pose): Practice Pawanmuktasana to normalize bowel movements and improve cardiovascular health, addressing constipation-related hair issues.