9 Simple Ways to Make Fast Food Healthier

Choose Grilled Over Fried: Opt for grilled options instead of fried ones. Grilled chicken or fish tends to be lower in calories and saturated fats compared to their fried counterparts.

Go for Whole Grains: If possible, choose whole grain options for bread, buns, or wraps. Whole grains provide more fiber and nutrients compared to refined grains.

Load Up on Vegetables: Add extra vegetables to your order. Whether it's topping a sandwich or adding veggies to a salad, increasing your vegetable intake boosts the nutritional value of your meal.

Watch Portion Sizes: Be mindful of portion sizes. Consider sharing larger items or ordering smaller portions to avoid overeating.

Opt for Water or Unsweetened Beverages: Choose water, unsweetened iced tea, or black coffee instead of sugary sodas or high-calorie beverages. This helps reduce added sugars and empty calories.

Customize Your Order: Take advantage of customization options. Ask for sauces or dressings on the side, so you can control the amount you use.

Skip Extra Cheese and Bacon: While cheese and bacon can add flavor, they also contribute extra calories and saturated fats. Consider skipping these toppings or asking for a smaller amount.

Be Wary of Condiments: Pay attention to condiments, as they can be high in sugar and calories. Opt for mustard, hot sauce, or salsa instead of creamy dressings or mayonnaise.

Choose Lean Proteins: Opt for lean protein sources such as grilled chicken, turkey, or plant-based options. This reduces the saturated fat content in your meal.

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