Be Self-Compassionate: Learn to speak to yourself with kindness and compassion, reframing negative self-talk into loving affirmations. Consider seeking therapy to address recurring negative self-talk patterns.
Get Enough Sleep—Every Single Night: Prioritize getting a full eight hours of sleep per night for both short-term and long-term health benefits. Set an alarm not just to wake up, but also to go to sleep to ensure you get sufficient rest.
Nourish Your Body With Healthy Foods: View food as fuel that nourishes your body, and opt for options that make you feel good. Set yourself up for nutritional success by controlling your environment and keeping healthy snacks readily available.
Keep a Gratitude Journal: Write down things you're grateful for, even on tough days, to reframe your mindset and cultivate positivity in your life.
Meditate: Incorporate meditation into your routine to reduce stress, increase empathy, improve focus, boost the immune system, and slow the signs of aging.
Give Yourself a Daily Self-Massage: Treat yourself to a simple self-administered massage using techniques like Abhyanga or DIY hand, foot, or neck massages.
Enjoy Some Time Outside: Spend deliberate time outdoors to immerse yourself in nature, calm the central nervous system, elevate your mood, and increase energy levels.