Cooking with Fat: Fat was once vilified, but it's essential for bodily functions and nutrient absorption.
Seasoning with Salt: Salt is necessary for bodily functions; moderation is key.
Fruit Add-Ins: Fruit provides essential nutrients and can even reduce the risk of type 2 diabetes.
Processed Convenience Foods: Many processed foods are fortified and can be nutritious.
Fresh vs. Frozen or Canned Vegetables: Frozen or canned vegetables can be just as nutritious and more affordable.
Brown Rice vs. White Rice: White rice can still be nutritious when paired with fiber-rich foods.
The Mediterranean Diet: Other cuisines offer unique nutritional benefits; there's no one right way to eat healthy.
Microwaving Nutrients: Microwaving food is not significantly different from other cooking methods.
Time and Expense of Healthy Cooking: Nutritious meals can be quick, convenient, and budget-friendly with the right resources and knowledge.