9 Easy Ways to Eat a Little More Fiber Every Day

Start Your Day with Metamucil: A glass of Metamucil Orange Smooth Sugar-Free Powder provides 3 grams of fiber, supporting digestive health, appetite control, healthy bloo

Trade Up Your Crunchy Snacks: Opt for snacks made with 100% whole grains or try Metamucil Apple Crisp Fiber Thins, which provide 4 grams of fiber.

Add Variety to Your Snack Game: Pair raw veggies with low-fat dip for a satisfying snack, and explore new options like daikon radish and jicama for extra fiber.

Eat Your Fruits – Don’t Drink Them: Whole fruits provide more fiber and fewer calories compared to fruit juice.

Check Those Labels: Look for options with higher fiber content listed on nutrition labels.

Choose Whole Grains: Whole grain breads and pastas are high in fiber and come in a variety of options like spelt, quinoa, and millet.

Get a Little Nutty: Sprinkle nuts or seeds on salads and dishes for added fiber and essential omega-3 fats.

Snack on Metamucil Fiber Thins: With 5 grams of fiber and only 100 calories, they are a convenient and healthy option for satisfying cravings.

Veg It Up: Aim to include at least one fresh fruit or vegetable per meal, and consider replacing starches with options like riced cauliflower.