8 Yoga Poses for Flexibility From Head to Toe

Butterfly Pose (Baddha Konasana): Great for stretching the hips, inner thighs, and back, aiding in flexibility improvement.

Caterpillar Pose (Paschimottanasana): Opens up the entire back of the body, including the hamstrings, calves, and back muscles.

Child's Pose (Balasana): Not only a resting pose but also beneficial for flexibility in the hip flexors and lower back.

Dragon Pose (Utthan Pristhasana): Intense yet effective for releasing the psoas and stretching the hip flexors and quadriceps, gradually building flexibility over time.

Dragonfly Pose (Parsva Bhuja Dandasana): Provides a full-body stretch, particularly targeting the hamstrings, inner thighs, back, and neck, with the option of adding comfort by sitting on a support.

Melting Heart Pose (Uttana Shishosana): Increases flexibility in the upper spine and shoulders, beneficial for counteracting the forward rounding from computer and phone use.

Sleeping Swan Pose (Adho Mukha Kapotasana): A variation of pigeon pose, excellent for stretching the outer hips and hip flexors.

Sphinx Pose (Salamba Bhujangasana): Stretches the upper spine, opens up the muscles of the upper back and chest, promoting flexibility and posture improvement.