8 Techniques to Manage Stress In your daily life

Listen to Music: Incorporate relaxing music into your routine to alleviate stress. 

Talk it out with a Friend: Maintain healthy relationships by reaching out to friends when stressed.

Talk Yourself Through It: In the absence of a friend, engage in self-talk. Calmly articulate the sources of stress, outline tasks, and reassure yourself that everything will be okay.

Eat Right: Maintain a healthy diet during stress, avoiding sugary snacks. Opt for fruits, vegetables, and omega-3-rich foods like fish to combat stress symptoms.

Laugh it Off: Embrace laughter as a stress-reliever; watch comedic content, such as Monty Python skits, to trigger the release of endorphins and improve mood.

Drink Tea: Opt for green tea over high-caffeine beverages; it contains antioxidants and theanine, which has a calming effect on the nervous system.

Be Mindful: Explore mindfulness practices like yoga, tai chi, meditation, or Pilates to prevent stress buildup and enhance mental well-being.

Exercise (Even for a Minute): Incorporate brief physical activities into your routine; a short walk or stretching can release endorphins and provide immediate stress relief.