Engage your core and lower body while twisting with a medicine ball for a full-body workout.
Target your obliques and lower back by tilting from side to side while holding a weight overhead.
Warm up your body and strengthen your abs and back with dynamic circles using a medicine ball.
Enhance core strength, stability, and balance with lunges while moving a weight in a figure 8 motion.
Work your abdominals and back muscles with rotational wood chopping motions for core stability.
Strengthen your core and back by pulling a weight from low to high across your body in a controlled motion.
Engage your core and entire body as you squat while pressing a weight overhead for a challenging workout.
Target your obliques and improve balance with standing crunches that bring knee to elbow in a controlled motion.