Quinoa: A complete protein source, quinoa is rich in essential amino acids and fiber, providing sustained energy and satiety.
Oats: High in protein and fiber, oats are versatile and heart-healthy, aiding in weight management and promoting digestive health.
Amaranth: Packed with protein, amaranth also offers calcium, iron, and magnesium, supporting bone health and muscle function.
Buckwheat: Despite its name, buckwheat is gluten-free and high in protein, making it ideal for those with dietary restrictions or seeking muscle recovery.
Millet: With a nutty flavor, millet is a protein-rich grain rich in antioxidants and B vitamins, promoting overall health and well-being.
Teff: An ancient grain, teff is a powerhouse of protein, iron, and calcium, aiding in muscle repair and bone strength.
Spelt: Higher in protein than wheat, spelt is an ancient grain that supports muscle growth and provides sustained energy release.
Kamut: With a rich, buttery flavor, kamut is high in protein and essential nutrients, supporting muscle development and overall health.