Greek Yogurt Parfait: High in protein and probiotics, it curbs hunger and aids digestion, topped with fruits and nuts for a tasty, balanced treat.
Apple Slices with Almond Butter: Fiber-rich apples combined with healthy fats in almond butter make for a satisfying snack, keeping you full longer.
Hard-Boiled Eggs: Packed with protein and essential nutrients, they promote fullness and help control appetite between meals.
Vegetable Sticks with Hummus: Crunchy veggies paired with hummus offer fiber, vitamins, and protein, perfect for a filling snack.
Mixed Nuts: A handful of mixed nuts provides healthy fats, protein, and fiber, supporting weight loss when eaten in moderation.
Air-Popped Popcorn: Low in calories and high in fiber, it's a light and satisfying snack option when prepared without excess butter or oil.
Chia Seed Pudding: Rich in fiber and omega-3s, chia seed pudding can satisfy sweet cravings while aiding in weight loss.
Cottage Cheese with Berries: Cottage cheese delivers protein, while berries offer antioxidants and fiber, creating a nutrient-packed snack.
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