8 Gut-Healthy Dinners to Help Lower Cholesterol

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta This vibrant one-pot pasta dish combines orzo with white beans, spinach, and sun-dried tomatoes for a flavorful meal with easy cleanup. Toasting the orzo enhances its flavor profile, and other dark leafy greens

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous Sun-dried tomato pesto and lemon zest infuse both the salmon and couscous with delicious flavors in this healthy one-pan dinner. Serve with extra lemon wedges and a dollop of plain yogurt for added zestiness.

Chickpea Pasta with Mushrooms & Kale Loaded with vegetables like kale and mushrooms, this chickpea pasta dish is not only delicious but also satisfying and nutritious.

Red Lentil Soup with Saffron This hearty red lentil soup, seasoned with turmeric, cumin, and saffron, offers a flavorful taste of Persian cuisine. Enjoy with warm bread or steamed rice for a comforting meal.

Salmon Rice Bowl Inspired by a viral TikTok trend, this salmon rice bowl makes for a quick and tasty lunch or dinner, featuring instant brown rice, salmon, and veggies for a flavorful meal in just 25 minutes.

One-Pot Pasta With Spinach & Tomatoes Simple, fresh, and healthy, this one-pot pasta dinner cooks the noodles right in the sauce, saving time and cleanup while infusing the dish with flavor. Easily adaptable, swap spinach for other veggies

Tuna Poke Tuna poke bowls offer a taste of Hawaiian cuisine, featuring seasoned brown rice, fresh veggies, and diced raw fish in a soy-based sauce with sesame and scallions for a protein-packed meal.

Slow-Cooker Sweet Potato & Black Bean Chili This hearty chili balances sweet and spicy flavors, featuring sweet potatoes and black beans. Customize with chipotle and ancho chile powder or reduced-sodium taco seasoning for a unique twist.