Belly Breathing
Lie on your back. Breathe normally. Tighten your belly on exhale for 10 breaths. Inhale, relax, and repeat 3 times.
Hip Opener
Lie on your back. Bend your right knee towards your chest and gently move it side to side. Hold for 5 breaths each side.
Happy Baby
Lie on your back. Bend knees, bring them toward chest, grab feet. Rock gently side to side. Repeat 5-10 breaths.
Seated Forward Fold
Sit up in bed with legs together. Stretch arms up, then fold over legs, relax neck & jaw. Hold for 5 breaths, lifting torso on inhale, lowering on exhale.
Seated Twist
Sit on the bed, cross legs. Put right hand on left knee, left hand behind you. Twist gently left, breathe deep. Switch sides.
Seated Figure 4 With Spinal Twist
Sit on the edge of your bed, cross your right foot over your left knee, then twist gently to the right, breathing deeply. Switch sides after five breaths.
Cat-Cow
Get on bed on all fours. Inhale, then exhale, round your back like a scared cat. Inhale, arch your back like a cow. Keep switching.
Legs Up the Wall
Scoot close to the wall, put legs up it, breathe deeply, and relax for 5 minutes.