8 Best Types Of Push-Ups For Women And Their Benefits

Wall Push-Ups: These are performed by pushing against a wall rather than the floor. They are ideal for beginners as they help develop strength in the chest, shoulders, arms, and core muscles.

Knee Push-Ups: Knee push-ups are a modified version of regular push-ups where you rest your knees on the ground instead of keeping your body straight. They are great for beginners as they still engage the chest, shoulders.

Incline Push-Ups: Incline push-ups are performed with the hands elevated on a surface higher than the feet, such as a bench or a chair. This variation targets the chest, shoulders, arms, and core muscles.

Regular Push-Ups: Regular push-ups, also known as standard push-ups, are performed with the body in a straight plank position, supporting the weight on the hands and toes.

Decline Push-Ups: Decline push-ups involve placing the feet on an elevated surface, such as a bench or a box, while keeping the hands on the ground.

Diamond Push-Ups: Diamond push-ups are performed with the hands close together in a diamond shape under the chest. This variation specifically targets the chest and triceps, providing an effective way to strengthen and tone these muscles.

Tricep Push-Ups: Tricep push-ups are similar to regular push-ups but with the elbows kept close to the body to target the triceps more than the chest. They help tone and strengthen the triceps while still engaging the chest, shoulders, and core.

Spiderman Push-Ups: Spiderman push-ups combine a traditional push-up with a lateral leg movement, resembling a spider crawling. This variation targets the core, upper body.