Planks: Strengthen core muscles and improve stability by holding a plank position on elbows or hands.
Pelvic Tilts: Lie on back, bend knees, and tilt pelvis to engage core muscles, enhancing stability and posture.
Seated Knee Lifts: Sit on chair, lift knees towards chest, engaging abdominal muscles for stability.
Standing Side Leg Lifts: Stand tall, lift one leg sideways, engaging core muscles to maintain balance.
Bird Dog: On hands and knees, extend opposite arm and leg while keeping core engaged, improving stability and coordination.
Seated Russian Twists: Sit on chair, twist torso from side to side, engaging core muscles for stability and mobility.
Bridge: Lie on back, bend knees, lift hips off the ground, engaging core and glute muscles for stability and strength.
Standing Marches: Stand tall, lift knees towards chest alternately, engaging core muscles for stability and balance while improving mobility.