7 High Protein Cereals Dietitians Love (That You Will, Too)

Catalina Crunch: Catalina Crunch is praised for its high-protein content, with zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs per serving. It is suitable for those following a keto diet and offers a nutritious option for breakfast.

Magic Spoon: Magic Spoon offers a variety of flavors with 12 to 14 grams of protein and no added sugar. It uses a milk protein blend, monk fruit, and allulose instead of traditional sweeteners like stevia and erythritol. While on the pricier side, it provides a healthier alternative to sugary cereals.

Nature's Path: Nature's Path blueberry-cinnamon cereal medley is a blend of organic whole grain flakes, puffed Kamut wheat, and flax seeds with freeze-dried blueberries and cinnamon. It contains 16 grams of fiber and 9 grams of protein per serving, though it does have 9 grams of added sugar.

Wonderworks Peanut Butter: Wonderworks Peanut Butter cereal offers 17 grams of protein per serving with zero grams of added sugar and 3 grams of fiber. However, it contains erythritol and inulin, which may not be suitable for individuals sensitive to these ingredients.

Wholesome Provisions Cocoa: Wholesome Provisions Cocoa cereal provides 15 grams of protein with 3 grams of fiber and no added sugar, making it a suitable option for chocolate lovers. Pairing it with high-protein milk and adding berries or bananas can enhance its nutritional value.

Seven Sundays: Seven Sundays offers a range of flavors made with upcycled oats and simple ingredients, with minimal added sugars. Flavors include Golden Apple Oat, Maple Cinnamon, Chocolate Sea Salt, and Super Fruity.

Great River Milling Highland Medley Hot Cereal: Great River Milling Highland Medley Hot Cereal is a mixture of non-GMO steel-cut oats, hulled barley, and brown rice, offering 5 grams each of protein and fiber per serving with no added sugar. It can be customized with almond butter.