7 Daily Exercises for Weight Loss: Not Just for Women

Brisk Walking: This accessible and impactful exercise strengthens your heart, burns calories, and improves overall fitness. Aim for 30 minutes of brisk walking daily.

Bodyweight Squats: This simple exercise works your core, glutes, and thighs. Start with 3 sets of 10 repetitions and gradually increase as you get stronger.

Lunges: Lunges engage multiple muscle groups, including your quads, hamstrings, and glutes. Perform 3 sets of 10 lunges per leg.

Plank: This isometric exercise strengthens your core and improves posture. Hold the plank for 30 seconds, repeat 3 times.

Push-Ups: Push-ups work your chest, shoulders, and triceps. Start with modified push-ups on your knees or wall if needed, and gradually progress to full push-ups. Aim for 3 sets of 10 repetitions.

Jumping Jacks: This fun and energetic exercise gets your heart rate up and burns calories. Do 3 sets of 30 seconds jumping jacks.

Burpees: Burpees are a full-body exercise that combines squats, push-ups, and jumps. Start with 3 sets of 5 repetitions and increase as you get stronger.

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