7 Cookie Brands to Avoid

High-Fructose Corn Syrup: Cookies containing high-fructose corn syrup often lack nutritional value and can contribute to health issues like obesity and diabetes.

Artificial Ingredients: Brands using artificial flavors, colors, and preservatives may pose health risks and lack the wholesome goodness of natural ingredients.

Trans Fats: Cookies with trans fats, often listed as partially hydrogenated oils, can raise bad cholesterol levels and increase the risk of heart disease.

Excessive Sugar: Cookies with excessive sugar content can lead to weight gain, tooth decay, and other health problems.

Lack of Fiber: Cookies lacking fiber can contribute to digestive issues and fail to provide sustained energy.

Allergens: Brands not transparent about allergens like nuts, soy, and gluten may pose risks to individuals with dietary restrictions or allergies.

Low-Quality Ingredients: Brands using low-quality ingredients may compromise taste and nutritional value, offering little satisfaction or nourishment.