7 Best Home Exercises To Get Rid Of Flabby Arms

Triceps Dips: This exercise involves lowering and raising your body using your triceps. You can do it at home by placing your arms on a chair or bench and elevating your feet with a stool.

Push-Ups: Push-ups primarily target the chest but also work the triceps as a secondary muscle. They are effective for building overall upper body strength.

Tricep Kickbacks: Tricep kickbacks require light dumbbells and involve extending your arms back while keeping your shoulders locked. It focuses on the contraction of the triceps.

Tricep Extensions: Tricep extensions involve holding a dumbbell behind your head and extending your arms upwards. This exercise strengthens and tones the triceps.

Bent Over Row: This exercise targets the back muscles but also engages the triceps. It involves pulling a barbell towards your chest while keeping your elbows close to your body.

One-Arm Side Push-Up: This variation of the push-up targets the triceps and helps eliminate flabby arms. It involves pushing your torso up with one arm while lying on your side.

The Windmill: Rotating the upper arms and shoulders in a circular motion mimicking a windmill provides a thorough workout for the arms, shoulders, and neck muscles.