Sodium Content: Baking soda, or sodium bicarbonate, is high in sodium, containing approximately 1,259 milligrams per teaspoon. Excessive sodium intake can contribute to high blood pressure and other health issues.
Caloric Value: Baking soda is extremely low in calories, providing only about 0.6 calories per teaspoon. This makes it a negligible source of energy in recipes.
Fat and Protein: Baking soda does not contain any fat or protein, so it does not contribute to the macronutrient content of foods.
Vitamins and Minerals: Baking soda does not offer significant amounts of vitamins or minerals. While it may contain trace elements due to the manufacturing process, it is not a notable source of nutrition in this regard.
Carbohydrate Content: Baking soda is low in carbohydrates, providing less than 1 gram per teaspoon. As a result, it has minimal impact on blood sugar levels when used in recipes.
Alkaline Properties: Baking soda is alkaline, helping to balance the pH levels in recipes and reduce acidity. This property is beneficial for various baking applications.
Digestive Aid: Some individuals use baking soda as a home remedy for indigestion and heartburn by mixing it with water and consuming it.