Wear Sunscreen: Protect your skin from harmful UV rays by applying broad-spectrum sunscreen with at least SPF 30 daily to prevent dark spots and wrinkles.

Eat a Balanced Diet: Maintain brain function, weight, and overall health by consuming fruits, vegetables, healthy fats, lean proteins, and whole grains rich in antioxidants

Take Care of Your Skin: Combat signs of aging by exfoliating regularly and moisturizing daily. Consider consulting a dermatologist for professional treatments

Try Retinoids: Incorporate retinoids into your skincare routine to boost collagen production, improve skin texture, and reduce wrinkles and start with a low-strength retinoid

Protect Your Hands: Prevent aging signs on your hands with treatments like chemical peels, cryotherapy, or laser therapy, along with regular use of skin creams

Fill Up on Fermented Foods: Incorporate probiotic-rich fermented foods like kimchi and yogurt into your diet to aid digestion and provide anti-inflammatory

Do Not Smoke: Avoid smoking to reduce the risk of heart disease, lung cancer, and premature aging. Smoking can lead to wrinkles, psoriasis, stained teeth