Brisk Walking: A straightforward and effective aerobic exercise for beginners or those easing into a workout routine.
Jumping Jacks: A full-body cardio exercise that raises the heart rate and burns calories.
Bodyweight Squats: Targets multiple muscle groups, promoting strength and endurance while aiding in weight loss.
High-Intensity Interval Training (HIIT): Short bursts of intense exercises followed by rest periods, optimizing calorie burn in a shorter time.
Jump Rope: An excellent cardiovascular workout that engages various muscle groups, promoting weight loss.
Lunges: Tones the lower body and engages the core muscles, aiding in weight loss and improving overall strength.
Plank: Strengthens the core muscles and promotes stability, contributing to overall fitness and weight loss.
Cycling (Stationary or Outdoor): A low-impact cardio exercise that helps burn calories and improve cardiovascular health.
Burpees: A full-body exercise that combines strength training and cardio, making it effective for weight loss.
Swimming: A low-impact exercise that engages the entire body, promoting weight loss and improving overall fitness.