Chicken Breast: Lean and versatile, it's a top protein source aiding muscle growth and supporting weight loss when incorporated into meals.
Quinoa: A complete protein, it's high in fiber and nutrients, keeping you full and assisting in shedding extra pounds.
Greek Yogurt: Packed with probiotics and protein, it promotes fullness and boosts metabolism, aiding in weight loss.
Tofu: Low in calories and high in protein, tofu is a great meat alternative for weight loss and muscle maintenance.
Salmon: Rich in omega-3 fatty acids and protein, it aids in burning fat and maintaining muscle mass during weight loss.
Eggs: An inexpensive protein source, eggs contain essential amino acids, supporting weight loss by controlling hunger.
Lentils: High in protein and fiber, they provide long-lasting energy and promote feelings of fullness, aiding weight loss efforts.
Turkey: A lean protein source, turkey helps in building and maintaining muscle while facilitating weight loss.
Cottage Cheese: High in casein protein, it's slowly digested, keeping you full and supporting muscle growth during weight loss.
Edamame: Packed with protein and fiber, edamame aids in weight management by promoting fullness and providing nutrients.