10 Foods You Must Avoid If You Have Dry Skin

Excessive Salt: High sodium intake dehydrates the body, contributing to skin dryness and water retention issues.

Processed Foods: Refined sugars and additives in processed foods can trigger inflammation, worsening skin dryness.

Alcohol: Excessive alcohol consumption dehydrates the body, robbing the skin of moisture and exacerbating dryness.

Caffeine: Coffee and caffeinated drinks act as diuretics, leading to dehydration and potentially parched skin.

Fried Foods: Trans fats in fried foods can cause inflammation, affecting skin health and exacerbating dryness.

Sugary Treats: High-glycemic foods spike insulin levels, leading to inflammation that can worsen skin dryness.

Dairy Products: Some individuals might experience skin issues due to lactose or hormones in certain dairy products.

Spicy Foods: Spices can trigger inflammation and potential irritation in some people, impacting skin hydration.

Citrus Fruits: High acidity in citrus fruits might aggravate sensitive skin and contribute to dryness in some cases.

Gluten: For some with gluten sensitivity, consumption can lead to skin inflammation and exacerbate dryness.

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