Salmon: Rich in omega-3 fatty acids, salmon supports heart health and provides essential nutrients for overall well-being.
Leafy Greens (e.g., Spinach, Kale): Packed with vitamins, minerals, and antioxidants, leafy greens contribute to bone health and support the immune system.
Berries (e.g., Blueberries, Strawberries): High in antioxidants, berries may help combat inflammation and support cognitive function.
Greek Yogurt: A good source of protein and probiotics, Greek yogurt supports gut health and provides essential nutrients like calcium.
Oats: Rich in fiber, oats contribute to digestive health and can help regulate blood sugar levels.
Nuts and Seeds (e.g., Almonds, Chia Seeds): Packed with healthy fats, fiber, and various nutrients, nuts and seeds provide energy and support heart health.
Colorful Vegetables (e.g., Bell Peppers, Carrots): Vegetables with vibrant colors contain a variety of vitamins, minerals, and antioxidants that promote overall health.
Sweet Potatoes: A nutrient-dense root vegetable, sweet potatoes provide complex carbohydrates, fiber, and essential vitamins.
Whole Grains (e.g., Quinoa, Brown Rice): Whole grains offer fiber, vitamins, and minerals, contributing to heart health and maintaining energy levels.
Lean Protein (e.g., Chicken, Tofu): Lean protein sources support muscle health, aid in tissue repair, and provide essential amino acids.