Fatty Fish
Rich in omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart disease. Examples include salmon, mackerel, and trout.
Berries
Packed with antioxidants, fiber, and vitamins, berries (such as blueberries, strawberries, and raspberries) have been linked to a lower risk of heart disease.
Oats
High in soluble fiber, oats can help lower cholesterol levels and improve heart health. They are a good addition to your breakfast routine.
Nuts
Almonds, walnuts, and other nuts contain healthy fats, fiber, and antioxidants, contributing to heart health.
Dark Chocolate
In moderation, dark chocolate has been associated with improved heart health due to its antioxidants and ability to improve blood flow.
Leafy Green Vegetables
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that support heart health.
Olive Oil
A key component of the Mediterranean diet, olive oil is rich in monounsaturated fats, which are heart-healthy fats.
Legumes
Beans, lentils, and chickpeas are excellent sources of fiber, protein, and various nutrients that contribute to heart health.
Tomatoes
Packed with lycopene, vitamins, and potassium, tomatoes may help lower the risk of heart disease.
Avocado
Rich in monounsaturated fats, avocados can help lower bad cholesterol levels and promote heart health.